Wall Plank Bird Dog #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips

Wall Plank Bird Dog #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips

This is a great exercise to work on the trunk muscles while also working on balance and dissociating the left and right side. If you don't have the strength in your arm to get it up on the wall, try it with an elbow immobilizer and keep the arms still and just work the legs. It is a great way to work blocking the arm from curling up while you move the legs.

Give it a try!

Join 👉🏻rehab-hq.com
.
.
.
Tags:

Physical therapy,stroke rehabilitation,orlando,back pain,walking,leg exercises,balance,spasticity,multiple sclerosis,traumatic brain injury,parkinsons disease,shoulder pain,hand pain,falls,Wall Plank,Bird Dog,Wall Plank Bird Dog,physical therapy school,physical therapist,pt

Видео Wall Plank Bird Dog #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips канала Rehab HQ