Lift Stronger Now! Workout 3: Strength Training for Women 35+
Get the workout trackers here - https://www.gretchengegg.com/product-page/workout-trackers
Ready to defy age-related muscle loss and build incredible strength? This workout from the "Lift Stronger Now" series is specifically designed for women over 35 who want to maintain their power, boost their energy, and feel amazing in their bodies.
This routine focuses on effective strength training techniques to help you:
Preserve and build lean muscle mass
Increase bone density
Improve your metabolism
Enhance your overall fitness and well-being
Don't let age slow you down! This workout is scalable to all fitness levels, and we guide you through every step.
Want to maximize your results? Grab our workout trackers to easily monitor your progress, implement progressive overload, and see real changes! Get them here: https://www.gretchengegg.com/product-page/workout-trackers
Get your workout trackers here: https://tinyurl.com/WorkoutTrackers
Видео Lift Stronger Now! Workout 3: Strength Training for Women 35+ канала Gretchen Gegg
Ready to defy age-related muscle loss and build incredible strength? This workout from the "Lift Stronger Now" series is specifically designed for women over 35 who want to maintain their power, boost their energy, and feel amazing in their bodies.
This routine focuses on effective strength training techniques to help you:
Preserve and build lean muscle mass
Increase bone density
Improve your metabolism
Enhance your overall fitness and well-being
Don't let age slow you down! This workout is scalable to all fitness levels, and we guide you through every step.
Want to maximize your results? Grab our workout trackers to easily monitor your progress, implement progressive overload, and see real changes! Get them here: https://www.gretchengegg.com/product-page/workout-trackers
Get your workout trackers here: https://tinyurl.com/WorkoutTrackers
Видео Lift Stronger Now! Workout 3: Strength Training for Women 35+ канала Gretchen Gegg
strength training women over 35 workout for women muscle loss prevention home workout for women dumbbell workout for women build strength after 35 progressive overload for women workout series for women 35+ fitness journey gain muscle women strong body women fitness motivation for women women's health and fitness effective workout routine lift stronger now fitness for busy women low impact strength tone muscles women feel stronger body confidence workout
Комментарии отсутствуют
Информация о видео
21 мая 2025 г. 20:00:06
00:32:00
Другие видео канала
![Play all day [WORKOUT FOR THE WHOLE FAMILY]](https://i.ytimg.com/vi/m1vQlwz1Bbc/default.jpg)
![Cardio, Core & Shoulders in 30 minutes [Resistance Band Workout]](https://i.ytimg.com/vi/0u4K6x9pxV8/default.jpg)
![HELP! My client is stuck [For Life Coaches]](https://i.ytimg.com/vi/pZwUGNo7f5A/default.jpg)
![10 minutes CORE - NO CRUNCHES [Workout for Women over 40]](https://i.ytimg.com/vi/Fe3NA0_EdkA/default.jpg)
![Workout Wednesday [full body strength - 30 min]](https://i.ytimg.com/vi/94XIojCZR0E/default.jpg)
