How I increase My Pull Strength On a Sore Day

I decided to put together a video to explain more about how I Train my sore days on rest day for my gains ..
20 pull ups with a chain or a 45weighted
20 body weight pulls
20 dips with a chain or a 45weighted
20 body weight dips
20 muscle ups
100 push ups
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Видео How I increase My Pull Strength On a Sore Day канала Team Semi