you are probably using #running wrong.

Running is a tool—not the goal.

As I enter the deficit phase of my 90-day program, I’ve added LISS cardio (low-intensity steady-state) to complement the cut.
🏃‍♂️ Why? Because it:
✅ Burns fat without crushing recovery
✅ Improves cardiovascular health
✅ Helps manage appetite & boost mood during a cut

But let’s be clear:
🚫 I don’t run to punish myself.
🚫 I don’t run to “burn off” food.
✅ I run with purpose—to support performance and results, not chase them.

💬 Are you using cardio with intention—or just hoping it makes up for the diet? Let’s talk.👇


#LISScardio #RunningWithPurpose #90DayCut #PlannedDeficit #SmartCardio #FatLossTools #CardioWithIntent #SustainableFitness #CuttingPhase #RunToSupportNotPunish #TrainWithPurpose

Видео you are probably using #running wrong. канала The Health Engineer