Back to School: Portable Vegan Lunch Ideas
Today I am showing you some super easy portable vegan lunch ideas for taking to school/university/college/work! I hope you enjoy the recipes (full recipes below!)
Pesto Chicken Pita:
Pesto (makes approx. 1/2 cup pesto):
1/3 cup almonds
1 cup fresh basil
2 tbsp lemon juice
2 tbsp nutritional yeast
2 tbsp olive oil
1 clove garlic
Pita:
1 whole wheat pita, cut in half
Vegan Chicken (as much as you want/need)
spinach
sprouts
red bell pepper
Veggie Bagel Sandwich:
1 everything bagel, cut in half
2 tsp vegan mayo or hummus
sliced cucumber
sliced tomato
sprouts
sliced red onion
sliced vegan cheese
Quinoa & Falafel Salad:
Quinoa Salad:
1-1/2 cups cooked quinoa
1/3 cucumber, diced
1/4 cup chopped red bell pepper
2 tbsp chopped green onion
Yves falafel or other store-bought falafel
Sauce:
2 tbsp tahini
1 tbsp lemon juice
1-2 tbsp water
1 tsp soy saue
1 tsp maple syrup
Berry Smoothie & Granola
1 frozen banana
1 cup mixed berries
1/2 cup orange juice (more if needed)
1/3 cup granola
Chewy Chocolate Chip Cookies: https://itslivb.com/2018/01/04/chewy-chocolate-chip-cookies/
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Joakim Karud
Видео Back to School: Portable Vegan Lunch Ideas канала Liv B
Pesto Chicken Pita:
Pesto (makes approx. 1/2 cup pesto):
1/3 cup almonds
1 cup fresh basil
2 tbsp lemon juice
2 tbsp nutritional yeast
2 tbsp olive oil
1 clove garlic
Pita:
1 whole wheat pita, cut in half
Vegan Chicken (as much as you want/need)
spinach
sprouts
red bell pepper
Veggie Bagel Sandwich:
1 everything bagel, cut in half
2 tsp vegan mayo or hummus
sliced cucumber
sliced tomato
sprouts
sliced red onion
sliced vegan cheese
Quinoa & Falafel Salad:
Quinoa Salad:
1-1/2 cups cooked quinoa
1/3 cucumber, diced
1/4 cup chopped red bell pepper
2 tbsp chopped green onion
Yves falafel or other store-bought falafel
Sauce:
2 tbsp tahini
1 tbsp lemon juice
1-2 tbsp water
1 tsp soy saue
1 tsp maple syrup
Berry Smoothie & Granola
1 frozen banana
1 cup mixed berries
1/2 cup orange juice (more if needed)
1/3 cup granola
Chewy Chocolate Chip Cookies: https://itslivb.com/2018/01/04/chewy-chocolate-chip-cookies/
FOLLOW ME:
Second channel: http://goo.gl/nFfTEs
Instagram: https://instagram.com/itslivb/
Website & Blog : https://itslivb.com
Pinterest: https://www.pinterest.ca/itslivb/
CAMERA: Canon 80D
EMAIL (Business only): contactlivb@gmail.com
MUSIC:
Joakim Karud
Видео Back to School: Portable Vegan Lunch Ideas канала Liv B
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