农村田间这种野菜是个宝，城里人有钱也吃不到，常吃对人体有好处

大家认识这种野菜吗？我们叫它山蚂蚱菜，是一种非常营养的野菜，春天遇到它，千万别错过哦！首先，将山蚂蚱菜清洗两遍，放在淡盐水内浸泡10分钟。然后捞出，沥干水分。锅内加水烧至冒小泡，加入适量的盐，加两滴食用油，水开后放入山蚂蚱菜，用漏勺翻动一下，使其受热均匀。水再次烧开后，将菜捞入凉水盆内过凉。将菜中的水分挤出来，装入盆中，加入适量的生抽，加入适量的盐，加入适量的白糖提鲜，少加点蚝油，少加一点醋，滴两滴香油，加入适量的蒜末和红辣椒，最后浇上热油，激发出香味。然后翻拌均匀，装入盘中。营养美味，鲜嫩爽口的炝拌山蚂蚱菜就做好了！喜欢的朋友点赞支持一下吧！谢谢大家！明天见！Do you know this kind of wild vegetable? We call it grasshopper. It's a very nutritious wild vegetable. Don't miss it in spring! First, wash the grasshopper twice and soak it in light salt water for 10 minutes. Then pull it out and drain the water. In the pot, add water to boil until bubbles appear, add some salt, add two drops of edible oil, put the water into the grasshopper after boiling, and turn it with a leaky spoon to make it evenly heated. After the water is boiled again, fish the vegetables into a cold water basin to cool them. Squeeze out the water in the dish, put it into a basin, add a proper amount of raw soy sauce, salt, sugar, oyster sauce, vinegar, two drops of sesame oil, garlic and red pepper. Finally, pour hot oil to stimulate the fragrance. Then mix it evenly and put it into the plate. Nutritious and delicious, fresh and refreshing stir fried grasshopper will do well! Like friends like to support it! Thank you! See you tomorrow.

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