HIIT Tabata style - Limitless Fitness & PT

This is a Tabatha style HIIT class, characterized by the 20 second intervals, though we do a 10 second transition/rest while commonly it is 5 seconds!

You will need a pair of light or medium dumbells, and a mat. If you would like to use heavier weights, be my guest. :)

We have two sections making up the whole board, so either way you look at it, we do each sections 4 times for a total of 8 sections, and or we do 4 whole boards.

1st block - Whole body block
1. Jumping Jacks
2. Kneeling Twists
3. Lateral Lunges
4. Push Ups
5. Jump Squats

2nd block - Ab block
1. In/Outs
2. Bicycles
3. Side Plank
4. Side Plank
5. Hip Dips (also known as Rainbow Plank)

Make sure to speak with your doctor prior to starting any exercise program to ensure you are safe to do so.

You can catch me for SPIN HIIT Fridays at 9:30AM at 24/7 Get Fit Yuma with the premium membership.

Looking for group fitness at your workplace? Allow me to take the workout to you! For all inquires, email me at limitlessfitnessandpt@gmail.com.

Видео HIIT Tabata style - Limitless Fitness & PT канала Azucena Gonzalez, CPT & Group Fitness Instructor