Magnesium for Better REM sleep

Magnesium is one of the most abundant minerals in your body, and there is plenty of it in things like nuts and seeds, dark leafy green veggies, and dark chocolate. Still, many people benefit from adding more via a supplement. It’s cheap and safe, so it might be something you should consider too.
There are lots of forms of magnesium on the market. The two most relevant for you are magnesium bisglycinate and magnesium threonate. Since the first is so easy to find and so inexpensive, I usually recommend starting with 200-500 mg of magnesium bisglycinate before bed.
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Видео Magnesium for Better REM sleep канала YOGABODY