30-Day Heal Your Diastasis Recti Challenge| Week 2 Workout 💪

Lose the mom pooch, close abdominal separation, and heal your core — for good!

Welcome to Week 2 of the FREE 30-Day Diastasis Recti Healing Challenge – a safe, effective, and proven workout series designed for postpartum moms ready to reclaim their core strength and confidence.

👉 Whether you're newly postpartum or years into your journey, this program is here to help you:
✅ Close abdominal separation (diastasis recti)
✅ Heal your separated abs safely
✅ Reduce bloating and the “mommy pooch”
✅ Strengthen your pelvic floor
✅ Reconnect with your body
✅ Improve posture, breathing, and core engagement

🗓️ How the Challenge Works:

💥 4 weeks / 30 days of healing-focused core workouts
4 vidoes released for 4 weeks- each video to be performed for 7 days ( ar at least 4-5 times in a week)

🆓 Completely FREE to join — start anytime!
🎯 Best results come from following the videos in order, starting with Week 1. Link to week 1 video:
https://youtu.be/Ah0vxw2jXFo

📅 New video released every Friday on YouTube

🧾 Download your FREE 30-Day Accountability Tracker to stay focused, consistent, and accountable → https://drive.google.com/file/d/1WmDc90o5uQfDu71QDpX-mcIYROisJ_P1/view?usp=sharing

Review the whole challenge on my website: https://www.szilviatothluidens.com/postpartum-workout-programs

Join this 4 weeks Diastasis Recti Challenge to heal your abdominal seperation after having a baby! Follow along to learn how to fix diastasis recti with a safe postpartum workout. Subscribe and follow along to recover your core!
You’re not alone in this — thousands of moms are starting their healing journey right here with you. Show up each day for just a few minutes, and watch your strength and confidence grow.
✨ Subscribe for more postpartum healing videos
Hit the 🔔 to get notified each Friday for the next video in the challenge!
❤️ Like, comment, and share with another mama who needs this.
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Give this video a thumbs up if you enjoyed watching 👍

#workout #postpartum #fitness #diastasisrecti
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Видео 30-Day Heal Your Diastasis Recti Challenge| Week 2 Workout 💪 канала Szilvia T. L.