Reebok |2014| Crossfit Invitational | Event 4
For time:
Female pair completes:
12 synchronized muscle-ups
30-calorie row, partner holds deadlift, 275 lb.
10 alternating snatches, 135 lb.
30-calorie row, other partner in deadlift hold, 275 lb.
10 alternating snatches, 135 lb.
Then,
Male pair completes:
12 synchronized muscle-ups
30-calorie row, partner holds deadlift, 405 lb.
10 snatches, 185 lb.
30-calorie row, other partner in deadlift, 405 lb.
10 snatches, 185 lb.
Видео Reebok |2014| Crossfit Invitational | Event 4 канала Rich & Mat Fan Europe
Female pair completes:
12 synchronized muscle-ups
30-calorie row, partner holds deadlift, 275 lb.
10 alternating snatches, 135 lb.
30-calorie row, other partner in deadlift hold, 275 lb.
10 alternating snatches, 135 lb.
Then,
Male pair completes:
12 synchronized muscle-ups
30-calorie row, partner holds deadlift, 405 lb.
10 snatches, 185 lb.
30-calorie row, other partner in deadlift, 405 lb.
10 snatches, 185 lb.
Видео Reebok |2014| Crossfit Invitational | Event 4 канала Rich & Mat Fan Europe
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