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Vitamin Deficiency Could Be the Reason for Your Symptoms! | MedicoMadhu | Fat Soluble Vitamins

Vitamin Deficiency Could Be the Reason for Your Symptoms! | MedicoMadhu | Fat Soluble Vitamins

@DrMedicoMadhu

Fat-soluble vitamins—Vitamin A, D, E, and K—play a crucial role in maintaining overall health. Unlike water-soluble vitamins, they are stored in the body's fat tissues and liver, meaning deficiency can develop gradually and lead to serious health issues.

Vitamin A deficiency may cause night blindness and weakened immunity.
Vitamin D deficiency can result in brittle bones, muscle weakness, and increased risk of fractures.
Vitamin E deficiency may lead to nerve damage, muscle weakness, and poor immune function.
Vitamin K deficiency can cause excessive bleeding and poor wound healing.
A balanced diet with healthy fats is essential for absorbing these vitamins effectively. If you experience symptoms like vision problems, muscle weakness, or frequent infections, you might be lacking these vital nutrients. Consult a healthcare professional to ensure optimal vitamin levels and maintain long-term well-being!

💡 Did you know? Cooking oils, dairy, nuts, and leafy greens can naturally boost your fat-soluble vitamin intake!

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