3 Things on My Nightstand That Improve My Sleep

Here I share the 3 things that I keep on my nightstand that help improve my sleep quality significantly.
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MENTIONED IN THIS VIDEO
Daylight simulator - https://amzn.to/3FriVx1
White noise machine - https://amzn.to/38Xqf7e
Meditation timer - https://amzn.to/3LQJT3s

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TIMESTAMPS
00:00 Clinically proven benefits of improved sleep
01:30 What you won’t find in my bedroom
02:05 What helps me wake up feeling more alert
03:49 What helps me stay asleep
05:00 What helps me fall asleep

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Видео 3 Things on My Nightstand That Improve My Sleep канала Raelan Agle