THE CENTERLINE: Complete Tutorial to Wing Chun’s #1 Concept

This is a complete tutorial on Wing Chun's CENTERLINE. First you’ll learn what the Centerline is, and exactly where it is on your body. Then you’ll learn why the Centerline is so important in Wing Chun… not only for defense but also for offense.

▬ Contents of this Wing Chun Centerline video ▬▬▬▬▬▬▬▬▬▬

0:00 - Introduction to "THE CENTERLINE"
0:25 - "Inside the Kwoon" Intro with Music
0:39 - What is the Centerline?
1:29 - How far does the centerline run?
1:39 - Why the Centerline is so important to Wing Chun?
1:42 - The Centerline Controls the Origin of Movement
2:59 - Why we defend our Centerline
3:06 - All Major Targets lie along the Centerline
3:11 - Illustration of Major Targets
3:50 - The Central Plane & Non-Telegraphic Movement
4:42- The Wing Chun Goal is to Occupy their Centerline
5:02 - Chasing Hands in Wing Chun is Not Going to the Centerline
5:45 - Wing Chun Attacks and Defends at the same time
6:12 - Only Defending is the Worst Kind of Defense
6:46 - Dominate the Central Plane and Central Plane
7:12 - Keep the Centerlline in mind when practing the Dummy
7:57 - In Conclusion - Occupation of their Centerline is the Goal
8:45 - About my 90-Day Online Wing Chun Course
#centerline #wingchuncenterline #wingchun

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▬ ABOUT WING CHUN LESSONS (http://www.wingchunlessons.com) ▬▬▬▬▬▬▬▬▬▬▬▬

WING CHUN LESSONS is the online Wing Chun school of The Dragon Institute. You can start learning Wing Chun online through our 90-day Wing Chun course at wingchunlessons.com.

The 90-Day Wing Chun Course Includes:

1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.

2) Siu Nim Tao (Sil Lim Tao)
You will learn Wing Chun's first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.

3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.

4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then be placed on a systematic program which increases your muscle memory to these dummy movements and postures. (Note: You do not need a wooden dummy to learn this).

5) Simultaneous Attack & Defense Applications
Game-changing simultaneous attack and defense applications against hard, heavy punches. These teach how to apply very important Wing Chun concepts as you learn how to use Wing Chun in order to immediately place an attacker on the defensive.

6) Intro to Chi Sao - The 5 Energies
Learn the 5 major categories of pressure with specifics on how to efficiently respond to them. Traditionally reserved for the most loyal students, our online Wing Chun training holds nothing back by providing you with the exact recipe for achieving simple, efficient, pin-point counter-attacks to stimuli.

Sign up at http://www.wingchunlessons.com
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▬ About Sifu Adam Williss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Sifu Adam Williss is the founder of Dragon Family Wing Chun. His school, The Dragon Institute, is an integrative mind, body and spirit educational center. He has built a network of followers around the world. Known for his uncompromising dedication to quality, Sifu Adam is one of the most followed experts in Kung Fu today.

For more information, visit https://www.dragoninst.com/about/adamwilliss

Видео THE CENTERLINE: Complete Tutorial to Wing Chun’s #1 Concept канала Sifu Adam Williss