Posterior Tibialis Tendinopathy in Runners | Sole Confessions: In Practice

Lynette from the Sole Confessions podcast shares her experience with posterior tibialis tendinopathy, a common running injury.

In this episode, she sits down with physical therapist Trey Clay, PT, to talk through how the injury developed, what’s happening biomechanically, and how rehab can progress without immediately stopping running.

This conversation blends runner experience with professional insight, showing how foundational exercises help guide recovery.

Coming next: Part II will explore plyometrics and return-to-run strategies to safely get back to sport.

#SoleConfessions #RunningInjury #PosteriorTibialis
Sole Confessions is a podcast about movement, sport, injury, and the real conversations that happen along the way.

Hosted by athletes and clinicians, we explore running, cycling, mountain biking, recovery, and what it means to stay in the game long-term.

🎙️ Support the podcast & access extended episodes:
👉 https://patreon.com/soleconfessions

🧠 Clinical insight & coaching resources:
👉 https://claytreetherapies.com

🚲 Rehab, movement, and coaching content:
👉 https://www.youtube.com/@ClaytreeTherapies

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#RunningInjuryRehab
#ReturnToSport
#PhysicalTherapy
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Видео Posterior Tibialis Tendinopathy in Runners | Sole Confessions: In Practice канала Sole Confessions