Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - includes notes

This 45-minute Pool Noodle Upper Body Workout recreates a gym experience with several circuits that target upper body, cardio and core.
POOLFIT APP: Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit/id1495747948 or Play Store https://play.google.com/store/apps/details?id=com.fitmotivation.poolfit and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: https://d34zmiz3wv00g9.cloudfront.net/Sample+Notes/Pool+Noodle+Upper+body+notes.pdf
Fitness instructors - check out https://fitmotivation.com Fitness consumers - check out https://poolfit.tv/

Видео Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - includes notes канала Fitmotivation