Daylight Eating: The Simple Habit That Boosts Gut Health

Your gut runs on a clock—and it’s not just about what you eat, but when. Eating during daylight hours supports digestion, nutrient absorption, and even your sleep cycle. Here’s why timing your meals with the sun could be the easiest gut health hack you’re not using.

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Видео Daylight Eating: The Simple Habit That Boosts Gut Health канала Health Hero