HOW to Prevent injury with THIS MOBILITY ROUTINE

HOW to Prevent injury with THIS MOBILITY ROUTINE

What's up guys we're back again with another video and today I'm going to be showing you guys my full mobility calisthenics routine that helped me stay injury for over 1 years now.

All you're going to need is a band and a pull-up bar to start.

The majority of these exercises will focus on the shoulders, back, hip, wrists, and legs. Having an all-around mobile and flexible body will benefit you in all aspects of your workouts providing you the longevity you need to continue working out.

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#MOBILITY #INJURYPREVENTION #Calisthenics
PREVIOUS VIDEO! ➨ https://www.youtube.com/watch?v=3J1PSGAWl7k
{Impossible Pull-up Challenge (CAN YOU DO 1 REP)}

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✖ F O L L O W M Y S O C I A L (Graydon Tinneny)
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Home workout
Calisthenics

Видео HOW to Prevent injury with THIS MOBILITY ROUTINE канала Graydon Tinneny