Vipassana Documentary - How I SWITCHED OFF the PAIN?

I'm not a Woobee Doobee person, but 10 days of complete silence in #Vipassana #Meditation #retreat was a life changing experience for me.

In this video I will tell the full story from how I got my self to sit still for about 120h.
To brain science and psychology of the mind.
And of course the things that were super weird...

My goal is not to make you try Vipassana, nor it's the opposite!
It took me about 4 years to finally get my self to try it. And despite my mind opening experiences, Vipassana is very personal journey and probably not for every one.

I did tried many meditations before, but unfortunately most of them were surrounded by spiritual woobee doobee and I had no real benefits, apart from relaxation.
Vipassana technique gave me a glimpse into my deep brain, into deeply programmed behavioral patters.
Being more mindful of your crazy mind is a good road to a happier life.

A lot of great people use this mindfulness practice.
Colin O'Brady - Endurance Athlete who Crossed the land mass of Antarctica, solo and unsupported
Yuval Noah Harari - famous historian who wrote "Sapiens" - If you don't know about this you should check it out!
Both claims that they couldn't achieve what they did without the help of Vipassana Meditation.

Another fun fact: Buddha was NOT teaching Buddhism. In fact he was more like a body and mind scientists and did a lot of experiments on him self.
And I'm gonna leave by saying what he always said: "Don't believe me, experience everything your self and draw your own conclusions"

Be Happy Humans! ;)

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Because that makes a big difference and is the main reason I do this project!
Deep Thanks!
Ben

Видео Vipassana Documentary - How I SWITCHED OFF the PAIN? канала Hard Is Easy