you are the shift…life updates, grieving, and avoiding self in isolation | thequalityname

hey y’all heeeeey!!

I know I know I know but also think of me as the auntie that pops in when necessary 🤣

Universe has been confirming that this video is necessary to release as is and now so I’m listening and I hope that it resonates with y’all!

Struthless: https://www.youtube.com/watch?v=k13gSzBzoAU & https://www.youtube.com/watch?v=ikz3ECL5NEk

Insight timer: https://insighttimer.com/

Main Attractions:
0:00-0:08 awkward intro
0:09-1:35 spring debacle

Life updates:
1:36-2:29 why I’m filming
2:30-3:26 hair update
3:27-3:50 moment of clarity
3:51-4:41 YouTube authenticity
4:42-6:43 stagnancy…who am I?
6:44-10:09 moment of honesty (unlearning, doomscrolling, avoiding self)
10:10-15:05 Greiving (factionalized future, grandma and relationship)
15:06-16:07 another revelation (isolation)
16:08-16:55 breaking the cycle
16:56-17:09 be honest
17:10-17:50 grounding to find clarity
17:51-18:59 struthless: where are you on your journey? Exercise included
19:00-19:37 media detox
19:38-19:55 whaaaaaa LOL
19:56-21:24 what I’ve been doing (Library runs, breathwork, shower routine)
21:25-21:51 THANK YOU
21:52-22:16 did this resonate? Let’s engage!
22:17-22:33 til’ next time

Answers to questions you might have:
I’m 27
I used my iPhone 14
I’m a Libra sun, Gemini moon and Sagittarius rising
#unlearning #doomscrollling #detachment #greif

Видео you are the shift…life updates, grieving, and avoiding self in isolation | thequalityname канала the Quality Name