20 MINUTE FULL BODY HOME WORKOUT! No Equipment Required

WORKOUT WITH ME FROM HOME!

FULL WORKOUT
30 seconds exercise 1 - squat jumps
30 seconds rest = 1 minute

30 seconds exercise 2 - plank twists
30 seconds rest = 2 minutes

30 seconds exercise 3 - reverse plank marches
30 seconds rest = 3 minutes

30 seconds exercise 4 - mountain climbers
30 seconds rest = 4 minutes

30 seconds exercise 5 - stepping lunges
30 seconds rest = 5 minutes

30 seconds exercise 6 - high knee run
30 seconds rest = 6 minutes

30 seconds exercise 7 - burpees with calf raise
30 seconds rest = 7 minutes

30 seconds exercise 8 - sumo squat pulse with calf raise
30 seconds rest = 8 minutes

30 seconds exercise 9 - push up position to plank variation
30 seconds rest = 9 minutes

30 seconds exercise 10 - side step lunges
30 seconds rest = 10 minutes

Repeat cycle for another 10 minutes.

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#AtHomeWorkout #FullBodyWorkout #Fitness

Видео 20 MINUTE FULL BODY HOME WORKOUT! No Equipment Required канала Jetting Julia