Beginner 'Rack Pull' Tutorial

This video shows you how to SET UP for the RACK PULL and some general guidelines to help you execute.
I use this video to help my online coaching clients better understand how to perform this exercise safely.
Reminder: Always start with a comfortable weight you feel that you can safely lift.
Bracing your CORE is imperative.
Always seek the advice of a professional before starting any new exercise routine for the first time.

Please let me know if you have any questions at all.

My name is Keren Green and I have been a personal trainer for over 25 years.
I'm currently based in Melbourne, Australia.
I offer online coaching and mentoring to clients all over the world, who want to get stronger and to live a healthier balanced life.

Please check out more of my videos on YouTube.
I have different playlists including
- Exercise breakdowns, tips and technique cues
- Home Workouts (all levels)
- Zumba (choreo and breakdown of steps)
And loads more

If you are interested in more information, please don't hesitate to reach out and we can have a chat about your goals and how I might be able to help you reach them.
I offer a genuine, personalized, caring and compassionate support system (programs) to see you change old habits to new, in a sustainable way.

More info can be found on my website: www.unitedbykeren.com.au
Insta: @keren.green.pt
admin@unitedbykeren.com.au

Please feel free to leave a comment below or ask any questions.

Thanks for watching.
Coach Keren

Видео Beginner 'Rack Pull' Tutorial канала Keren Zumba