The #1 Workouts We Used to Train for Rescue Swimmer School

Cody and Vince talk about their favorite workouts they used to get ready for rescue swimmer school. Cody's Run/Swim/Run was a staple in his training leading up to rescue swimmer school and he still uses it from time to time. Vince's Mountain Goat Mile is the ultimate "Get Rich Quick" style workout, not for the faint of heart.

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Видео The #1 Workouts We Used to Train for Rescue Swimmer School канала Rescue Swimmer Mindset