Evening Meditation | Unwind, Relax & Let Go of the Day | 10-minute Sleep Meditation

Unwind, relax and let go of the day with this calming 10-minute evening sleep meditation. Perfect for relaxation, emotional release, or gently preparing your mind and body for restful sleep. This guided meditation includes a soothing body scan, breath awareness, and peaceful affirmations to help you relax deeply.
Whether you're ending a busy day or simply need a moment of quiet, this meditation is your space to reset and reconnect. Ideal for beginners and experienced meditators alike.
Use nightly to reduce stress, release tension, and improve sleep. 🌙

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Thank you for meditating with me!

All the best,
Bridget.
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Disclaimer: The content provided in this video is for recreational purposes only and is not intended as a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical or psychological condition. It is important to seek professional advice specific to your individual situation and needs in any area you are addressing. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices. Reliance on any information provided in this video is solely at your own risk. The creator of this video disclaims any liability for any direct or indirect loss or damage resulting from the use of this content.

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Видео Evening Meditation | Unwind, Relax & Let Go of the Day | 10-minute Sleep Meditation канала Bridget Darcy Meditating