Quickest sciatica exercise ever ✨ 1 Minute of Movement (Day 17)

This 4-part exercise is terrific for sciatica and overall movement of the lower spine and hip area.

Note: the leg doesn't have to go all the way straight! Feel free to keep it softly bent at the knee 😉

✨ The Minute of Movement challenge is a 30-day series that will add a healthy dose of movement (and fun!) to your day in just ONE minute! 💪🕑 Subscribe to follow along on YouTube or on Instagram (@yogawithjoelle) and make sure to hit the like button!

✨ Sprinkle these daily exercises into your day anytime you want - they really do each take one minute! 😉

✨ See how much better you feel when you take just a minute out of your day for 30 days to move, stretch, and show your body a little love! ❤️

Full YouTube Playlist for 30 days: https://youtube.com/playlist?list=PL9wzuXltV201wRRJptPhIlr1LNEAhyXLh

Видео Quickest sciatica exercise ever ✨ 1 Minute of Movement (Day 17) канала Yoga with Joelle