Aikido Drills #1 Upper Defense against Straight Punch

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Aikido Drills is a video series by Aikido Zenbukai, of basic and fundamental exercises and training drills for beginners in aikido practice. http://aikidodrills.com

The essence of Aikido techniques is the harmonization of energy through spherical motion around a stable energized center, where practitioners learn how to blend with the attacks from one or multiple opponents, redirecting the attacker's energy into a point of non-resistance, and controlling aggression without inflicting injury.

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