Being MINDFUL #doomscrolling | Stop Doom Scrolling #mindfulness #adventure #livelife #happy #books

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Here is a mini podcast on the book :

Stop Doom Scrolling: The Adventure-Inspired Book With More Than 200 Mindfulness Activities To Help You Get Off Your Phone And Back To Living Your Life Paperback – November 21, 2024
by Michelle Gruening (Author), Barb V (Contributor)
In a world where the average person spends over 4 hours every day scrolling through their phone, "STOP DOOM SCROLLING!" offers a fresh alternative. This isn't just another self-help book – it's an interactive adventure that combines the excitement of discovery with proven personal development techniques.

PERFECT FOR:

Busy professionals seeking meaningful downtime
People ready to break free from screen addiction
Anyone feeling stuck in their personal or professional life
Those looking to rediscover their creativity and purpose
Individuals wanting to improve their mental well-being
People who love puzzles, coloring, and self-reflection
WHAT'S INSIDE:

📱 Over 200 screen-free activities designed to help you stop bad social media habits

🎨 Original coloring pages featuring empowering themes and inspirational quotes

✍️ Transformative journal prompts to elevate your mindset

🧩 Mind-engaging puzzles to learn about adventure travel and personal growth

🌟 Gratitude challenges and prompts that rewire your brain for positivity

📝 Self development activities used by top life and business coaches

WHY THIS BOOK IS DIFFERENT:

After 15+ years of working to build someone else's dreams, and losing her own dreams to doom scrolling, Author Michelle Gruening chose to break free from the BS and live her own life on her own terms. Drawing inspiration from her life-changing climb of Mount Kilimanjaro she created this unique approach to combining fun and personal development. Each activity is carefully crafted to deliver the same dopamine hit you get from social media, while actually moving your life forward. The result? A book that makes transformation not just possible, but enjoyable.

Get this activity book now and begin your journey to a more intentional life today
link to the book if you would like to purchase : https://amzn.to/4kVoNmw Comment on which book you would like to hear about next.

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