The #1 Exercise You Should Do For Shoulder Impingement Pain

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Shoulder impingement can turn simple daily movements into painful challenges.

But there’s a powerful way to change how your shoulder moves so you stop smashing tissues inside the joint and finally get relief.

In this video, Dr. David breaks down what’s really happening during shoulder impingement, why the pain keeps coming back, and the hidden mistake most people make when exercising or doing everyday tasks.

00:00 - the #1 shoulder impingement exercise
00:13 - what is shoulder impingement?
00:34 - how to fix your shoulder impingement problem
01:31 - why you need to know and live by the rule of the hand
03:27 - shoulder impingement, rotator cuff tear, or tendonitis?

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.

Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Видео The #1 Exercise You Should Do For Shoulder Impingement Pain канала El Paso Manual Physical Therapy