20-Min || Hand Weights - Core Pilates & Barre Fusion || Love Your Core

Light weights don´t feel so light during body resistance training. In this full core (front, back and side body) session, expect your heart rate to elevate as well as deep muscle burn. And remember.... if it´s burning, it is working!

EQUIPMENT: Yoga mat and light hand weights.

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Видео 20-Min || Hand Weights - Core Pilates & Barre Fusion || Love Your Core канала SL by Chrissy