workout with me

hey guys! i have been trying to get in the gym more often and a ton of ya'll have been asking what i do so this is it ☺️ ENJOY!

30 min + on the treadmill (however fast/slow you like- i normally have it at 2 incline and 8 speed, or 12 incline and 3 speed)
abs:
100x crunches
80x mountain climbers
60x bicycle kicks
40x leg lifts
20x side planks
1 min plank

Видео workout with me канала Lily Chee