THE BRICK SESSION | Final Race Prep | Come Train With Me | Gran Canaria

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Get an inside look at a pro triathlete brick session in Gran Canaria as I prepare for Challenge Gran Canaria 🇪🇸

In this video, I take you through a 3-hour endurance ride straight into a 20-minute race pace run off the bike — one of the most important sessions in long-distance triathlon training. This is where fitness meets race-day execution.

🔥 What’s in the video:
• Full 3-hour bike session on the stunning roads of Gran Canaria
• Transition straight into a 20-minute run at race pace
• How I fuel, pace, and mentally prepare for race efforts
• Real insights into pro triathlon training before race day

This session is all about dialing in effort, nutrition, and mindset ahead of Challenge Gran Canaria. If you’re training for a 70.3 or long-distance triathlon, this is exactly the kind of session that makes a difference.

📍 Filmed in Gran Canaria
🚴‍♀️🏃‍♀️ Brick session prep for race day

👇 Let me know in the comments:
Do you include brick sessions in your training?

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Видео THE BRICK SESSION | Final Race Prep | Come Train With Me | Gran Canaria канала Megan McDonald