Healthy Palak Millet Khichdi for family ✨#foodreels

Nutritional highlights of your recipe:

* Finger millet -Rich in calcium, fiber, iron, and slow-release carbs
* Moong dal: Good plant protein and easy to digest
* Palak (Spinach): Loaded with iron, folate, antioxidants, and vitamin K
* Carrot & tomato: Add beta carotene and vitamin C
* Mustard oil + cumin + garlic: Good for digestion and flavor
* Optional ghee: Healthy fats and satiety

Perfect for:
✔️ Healthy lunch/dinner
✔️ Weight-conscious meals
✔️ Summer-friendly comfort food
✔️ Kids & family meals

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