10 min Morning Yoga Stretch - No Hands Yoga Flow

A 10 minute hands free morning yoga stretch to help energize you for the day ahead!
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Hey yogis, I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! The great thing about this practice is that it won't put any pressure on your hands or writs. If you're working with injuries or just want to give your upper body some rest, this is a great 10 minute morning yoga practice. No table tops, no downward dogs and no plank poses.

This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe.

No props required! This is a beginner-friendly 10 minute morning yoga class.

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Видео 10 min Morning Yoga Stretch - No Hands Yoga Flow канала Yoga with Kassandra