How to have grace with yourself on the healing journey

Hey loves! In this video I dive into the topic of the nonlinearity of the healing journey and how it’s important to be graceful with ourselves and not expect perfection. So much goes into the process of healing, so it’s key to practice non-judgement with where we’re at in the journey.
Enjoy!

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Chapters
0:00 intro
0:33 healing may not be what you think
2:23 integrating the lessons of healing
3:11 the power of awareness
5:29 there's levels to healing
8:50 how to have grace w/self
9:49 having a spiritual practice
10:36 do what brings you joy

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The healing journey is not linear, how to heal, growth journey, shadow work

Видео How to have grace with yourself on the healing journey канала Khetasar Love