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Inline speed skating - train slow to go faster for longer! - patins/rolki/road skating/스피드 스케이팅

This is the second episode of a series about general training principles and building endurance and speed for fitness and inline speed skating . In this video I explain how to go faster for a longer distance by training slow at lower intensities in zone 1.

#inlinespeedskating
#inlinefitnessskating
#skeeleren

Видео Inline speed skating - train slow to go faster for longer! - patins/rolki/road skating/스피드 스케이팅 канала OutdoorSports
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9 мая 2021 г. 13:58:00
00:08:15
OutdoorSports
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