How I Stopped Letting Insomnia Run My Day

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia shows up, the mind can start telling convincing stories — worst-case scenarios, dark predictions, and reasons to pull back.

You might feel pressure to listen to those thoughts and organize your day around how little sleep you got.

Some people notice a shift when they begin to notice those thoughts without letting them decide how the day goes — going to work, moving their body, spending time outside, and doing what matters, even after a short night.

That change doesn’t usually transform sleep, but it can reduce the struggle by shifting attention away from the mind’s alarms and back toward how you want to live.

This clip is from episode 46 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ORAXnEPlBh4

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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube013026

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

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Видео How I Stopped Letting Insomnia Run My Day канала Insomnia Coach