Create the Perfect Meditation Altar or Space at Home

Find Out How to Create the Perfect Meditation Space and Altar at Home!

In this video, I guide you on how to set up a calming and inviting meditation space to enhance your meditation practice at home because if your meditation space feels like a retreat, you're going to love going to your meditation spot! These meditation tips are perfect for beginners and this useful guide is great for anyone looking to improve their meditation experience!

00:00 Intro to Creating Your Relaxing Meditation Space and Altar
00:44 Hey I'm Rebecca! Your Mindfulness Meditation Coach
01:20 Meditation Space Tips: Do's and Don'ts
03:13 Keep Candles at Your Meditation Altar to Create Peaceful Ambiance
04:56 White Sage, Incense and Palo Santo for Your Meditation Altar to Purify the Space
07:58 Diffuser and Essential Oils for Your Meditation Space to Create Different Effects
10:46 Singing Bowl for your Meditation Alter or Space
12:03 Decorative and Sacred Artwork for Your Meditation Space and Altar
13:10 Pictures of Your Teachers, Deities, Guides, Saints or Inspirational Figures, Loved Ones for Your Meditation Altar
15:41 Pictures of Symbolic Art for your Meditation Altar
16:19 Dried or Fresh Flowers for Your Meditation Altar
17:13 Things to Keep in a Meditation Cabinet under Your Altar
17:33 A Pouch for Special Items like Mala or Rudraksha Beads, Precious Stones, Gems or Crystals
21:37 Meditation Cushion, Pillows, Blankets for Your Meditation Room and Space
24:53 Affirmations, Prayers, Spiritual Quotes, Books, Meditation Journal for Your Meditation Room
28:18 Wrap Up and Final Thoughts for Your Meditation Space and Altar

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Hey there, I'm Rebecca, a mindfulness meditation coach with 10 years of experience and I love helping people learn practical tips and insights to enhance their meditation practice so they can truly experience its transformative benefits. Enjoy and leave any questions in the comments - thank you!

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Видео Create the Perfect Meditation Altar or Space at Home канала Rebecca Michelle | Mindfulness Meditation Coach