ASMR Helping You Sleep (Meditation, Scalp Massage, Personal Attention)

Hello jocie bees ♡ I hope you can relax and fall asleep with this guided meditation, neck & shoulder yoga, scalp massage, hand & arm massage, and face brushing with tingly layered sounds~

Feel free to follow along to these techniques on yourself and relieve some tension you may be holding in your body 🌬

My love to you all!
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✧ SOCIAL MEDIA ✧

I N S T A G R A M
https://www.instagram.com/jociebasmr
T I K T O K
https://vm.tiktok.com/go7b9y/
T W I T T E R
https://twitter.com/jociebasmr
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✧ TIMESTAMPS ✧
00:01 - tapping on hot beverage
02:25 - candle lighting & setting your intention
06:00 - guided meditation
inspired by @iamrachelricketts Spiritual Activism 101 (linked below)
09:04 - deep breathes & shoulder scrunching
10:39 - neck & shoulder yoga
14:49 - scalp massage
24:41 - glass dropper sounds
26:38 - oil hand massage
36:52 - brush sounds
37:40 - face brushing
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✧ DONATE ✧
https://blacklivesmatters.carrd.co/#donate (includes no money options)

✧ LEARN ✧
Just starting on these materials has helped me realize that I haven't been acting in allyship like I thought. Highly recommend!

Anti-racism resources
https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

Spiritual Activism 101
An Anti-Racism + Inclusion Webinar for Soulful Social Justice
https://www.rachelricketts.com/shop-products
Her work is personally helping me further my anti-racism education and embrace showing up imperfectly; if you follow her on Instagram, be sure to watch her highlight "Read FIRST" and be respectful of her time + energy + labor.

✧ FAVE BLACK ASMRTISTS ✧
ASMR Sharm @asmrsharm https://www.youtube.com/channel/UC3Vnavl8vHVF7K-G9zawKvw

Nana Naji ASMR @nananajiglo https://www.youtube.com/channel/UC026W6s0Zdoq_5UhH88BO_A

Mia ASMR @miasmrr https://www.youtube.com/channel/UC1-APDMA2UhZ1ySUpXvfF-w
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Thanks to everyone watching last week's Affirmations video, we were able to donate $343.96 in ad revenue to The ActBlue Community Bail Fund Collective, split between 70+ community bail funds, mutual aid funds, and racial justice organizers ✨

https://secure.actblue.com/donate/bail_funds_george_floyd

And I matched that donation to The Loveland Foundation Therapy Fund for Black women and girls! 🖤

https://www.flipcause.com/secure/cause_pdetails/NzU4MzM=
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✧ MY LOVELY PATRONS ✧
🦋🌼🐦
Thank you to Rachel Christina, Jack, KenzCrab, Rachel Thompson, Emma Moor, Courtney Walsh, Abby S, Breauna, Reina Ashley Nomura, _nackjicholson, Amanda S, Andrea Pacheco, availabant, BeanaBop, Bella, Brianna Armendariz, Bryce~, Charlotte Appleyard, Concetta Ginevra, Farhad Dalvi, Get To The Point Already, Greg Florez, Hannah Jane, Juan Rosales, Kat Henry, Leni, Madison King, Michaela Yates, Nicole Ernest, prettylace2020, Rebekah Potts, Reymundo Aguilar Jr., Robert DeMonte, Robert Poor, Sadie M, Sam, serendipity.ar, Shelby Dilday, Sophie Harriss, Suus, Tiffany M Stephenson, & ⑊_$⋀M_$∃Pᴉ_⃣_⌊ - ⋈▲Z

P A T R E O N
https://www.patreon.com/jociebasmr

T I P J A R
https://www.paypal.me/jociebasmr (totally up to you, every bit helps and i'm grateful for everyone's support!)
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✧ MY EQUIPMENT ✧

📷 Samsung Galaxy S9+
Edit with Kinemaster app
Blue Yeti Blackout mic - https://amzn.to/2TE5NOs
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Thanks for watching!
𝓶𝓾𝓬𝓱 𝓵𝓸𝓿𝓮
Jocie

Hi! My name is Jocie, and I'm just a human happy to be creating ASMR videos : )

I post what I enjoy, meaning lots of:
MAKEUP & SKINCARE
PERSONAL ATTENTION
& NATURE

New uploads every single week!

For someone who has struggled to love themselves (and continues to struggle on their worse days), ASMR is such a beautiful way to get out of ones negative self talk, laugh a little, and relax. I hope we can all use this channel to practice self acceptance & healing ♡ SUBSCRIBE and join in on the tingles!

Видео ASMR Helping You Sleep (Meditation, Scalp Massage, Personal Attention) канала Jocie B ASMR