Yoga Class | 15 minutes daily | Day 1952

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
02:45 Start of Yoga
04:26 Breath work
05:45 Hip roll
07:33 Side bend
08:28 Twist
10:04 Knee roll
10:38 Boat pose
11:08 Forward bend
12:09 Meditation
14:54 Thank you from Marling Yoga

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

Видео Yoga Class | 15 minutes daily | Day 1952 канала MarlingYoga