Body Image, Social Media & Mental Health | Prof. Charlotte Markey Tells It All

In this insightful episode of ThinkwithLakshay, I’m joined by Professor Charlotte Markey, a leading expert in psychology and body image. We dive deep into the psychological, social, and cultural factors that shape how we see ourselves—and how we can build a healthier relationship with our bodies.

From the evolutionary roots of body image to the damaging influence of social media, Prof. Markey breaks down complex topics with clarity and compassion. We also explore the role of therapy, diet culture, weight loss medications, and the ongoing tension between body positivity and health.

Whether you're struggling with body image or just curious about how our minds perceive attractiveness and worth, this episode offers science-backed insights and practical tools to help you develop a healthier mindset.

Chapters:
00:00 – Introduction to Body Image and Its Importance
03:02 – The Psychological Aspects of Body Image
06:05 – Evolutionary Perspectives on Body Image
08:56 – Gender Differences in Body Image Perception
12:08 – Social Media and Body Image Issues
15:07 – Coping Mechanisms for Body Image Insecurities
18:00 – The Role of Therapy in Addressing Body Image
21:02 – Weight Loss Medications and Their Impact
24:00 – Attractiveness and Social Biases
26:55 – The Importance of Personality Over Appearance
30:23 – The Importance of Social Circles
31:40 – Changing Priorities with Age
32:39 – Cultural Ideals and Aging
35:51 – The Role of Parents in Body Image
39:19 – The Impact of Self-Disparagement
42:51 – The Cycle of Dieting and Mental Health
48:06 – Understanding Intuitive Eating
51:34 – Making Sustainable Healthy Choices
54:01 – Body Positivity vs. Health
57:03 – Personal Stories and Body Image Journeys

This episode is a must-watch for anyone looking to improve their self-perception and understand the deeper layers of body image in today’s world.

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Видео Body Image, Social Media & Mental Health | Prof. Charlotte Markey Tells It All канала Lakshay Garg