DIET VLOG #01 | MEAL PREP AND RECIPES TO START A WEIGHT LOSS DIET

#DIETVLOG
WELCOME TO MY DIET VLOG SERIES!
Just to clarify i've been gaining weight due to the treatment i'm currently on to help with my disease. No, i haven't shared the name of the exact disease because im not ready yet, too many things are unclear right now. so please respect my privacy.

Also be sure not to compare yourself to anyone! Do what makes you feel good and what ever the poop in life that makes you happy!
for me i feel great when i look my best, eat healthy and have loads of energy. I don't like feeling out of shape, sluggish and blah.

I'm not ready to go into full on diet mode just yet, id like to wait until I'm a bit lower on the dosage for my medication. but until then i can start eating healthier at least and making more healthy option. As i write this i've already lost 4LBS just by doing some things in the video and having healthy food on hand.

I'm no expert or nutritionist so be sure to do your own research but i hope to give you some ideas and motivation :)

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Видео DIET VLOG #01 | MEAL PREP AND RECIPES TO START A WEIGHT LOSS DIET канала Sundai Love