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Sleep Hygiene Tips for People with Epilepsy: A Guide to Better Sleep

This video, created by sleep and epilepsy experts who are part of the American Epilepsy Society, provides practical sleep hygiene tips for people living with epilepsy. Offering simple, actionable strategies, this video helps individuals manage sleep disturbances and improve their overall health. Learn how bedtime routines, environment, and lifestyle changes can support better sleep and potentially reduce seizure activity.

Видео Sleep Hygiene Tips for People with Epilepsy: A Guide to Better Sleep канала American Epilepsy Society
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