CLUBBELLS // Beginner Guided Workout // CIRCLES and SHIELD CASTS

Here's your first clubbell athletics session that introduces you to circular strength training. A new way for you to build strength, improve mobility, and feel like a ninja!

This guided clubbell workout is a perfect start to your clubbell weight training journey.

I walk you through 5 sets of 5 reps of 3 different movements, which is a wonderful entry into circular strength training and training these new skills.

Don't worry if it doesn't feel like an intense workout in the moment, clubbelling will strengthen every part of your body, including the smaller areas, like your wrists. Slow and steady is the way to train those kinds of joints, that need more recovery time than larger muscle groups.

This is an intro, and from here, you'll work on improving technique, form, and endurance as you adjust one element at a time. Whether you increase or adjust sets, reps, or weight, all of it provides new understanding of the movements and helps you progress further toward your fitness goals.

Purchase your Clubbells here: https://amzn.to/32drrxi
Head to Toe Daily Warmup: https://www.youtube.com/watch?v=13KlO3TkqZo
Workout Breakdown:
5 sets of 5 reps, per side.

Inside Circles
Outside Circles
2 Hand Shield Casts

Equipment Needed: A clubbell and some space.
L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram: https://www.instagram.com/chan0nwithac/
Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10
Clubbells: https://amzn.to/32drrxi
Kettlebells: https://amzn.to/2GSGDsi
Dumbbells: https://amzn.to/32p9Y55
Resistance Band Bundle: https://amzn.to/2MsXjcA
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Stability Ball: https://amzn.to/2MwBqJ2
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

Where I Get My Music: https://soundstripe.com?fpr=chanon10
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon

Видео CLUBBELLS // Beginner Guided Workout // CIRCLES and SHIELD CASTS канала Chanon Finley