Front Split Progression Flow | Level Up Your Flexibility Routine

Front Split Progression Flow | Level Up Your Flexibility Routine

This 15-minute front split progression is designed for late beginners and intermediate practitioners who want more challenge, depth, and control in their flexibility training.

In this follow-along routine, you’ll work through progressive drills that build strength, improve hip mobility, and safely deepen your front split range—without forcing your body.

Perfect for dancers, athletes, pole dancers, yogis, and anyone ready to level up their flexibility practice.

⏱ Use this routine 2–4x per week and pair it with recovery days for best results.

Practice consistently and come back to this routine anytime you need it.

For daily mobility drills and behind-the-scenes training, follow me on Instagram → @anabendy_

Видео Front Split Progression Flow | Level Up Your Flexibility Routine канала Ana Bendy