What I Eat In A Week | A Week of Healthy Dinners | April 2022 Healthy Meals | Slimming World Meals

Hunters Chicken Pasta

Serves 6
Takes - 30 minutes
Calories - 284
Syns - Free

Ingredients

2 large chicken breast, diced
Low calorie cooking spray
4 bacon medalions cut into strips
200g fusili
1 red onion, diced
1 red pepper, diced
2 garlic cloves, crushed
1tbsp Worcestershire sauce
1 tbsp balsamic vinegar
1 tbsp tomato puree
2 tsp bbq seasoning
2 tsp white granulated sweetner
1 tsp garlic powder
1 tsp onion powder
1/4 tsp mustard powder
1/4 tsp chilli powder
400g chopped tomatos
1 chicken stock cube
40g reduced cheddar cheese
Moroccan Salmon Skwers on Couscous

Serves - 2
Takes - 20 minutes
Calories - 370 kcal
Syns - free

3 large salmon fillets cut into 16-20 large chunks and skin removed
1 125g packet of morrocan cous cous
200 ml boiling water
1 tsp cumin
1/2 tsp paprika
6 cherry tomatoes cut in half
7 - 8 cm piece cucumber cut into medium dice
4 - 5 radish sliced
4 spring onions chopped
1 small pepper deseeded and choppped
1 handful fresh mint chopped
1 handful fresh parsley chopped
1 handful fresh basil chopped
4 tbsp low fat yoghurt
1 lemon cut into wedges

Curry

1 onion finele diced
2 tsp cumin
2 tsp ground coriander
2 tsp garam masala
1 tsp ground turmeric
1/4 tsp chilli powder
Thumb sized piece of ginger finely diced
2 garlic cloves crushed
250g passata
250g Frozen spinach
250 ml chicken stock
2 chicken breast dices or a pack of diced chicken
Chicken Souvlaki

Takes - 30 minutes
Serves - 4
Calories - 540kcal
Syns - 9 syns for Flat breads if using

Ingredients

Seasoning mix

2 tbsp dried oregano
2 tbsp paprika
2 tsp dried thyme
1 tsp ground cumin
1 tsp garlic powder
1 tsp salt
1/2 tap black pepper
1/2 tsp cayenne pepper

The chicken

2 tbsp of seasoning mix
3 large chicken breasts
Juice of 1 lemon
Low calorie cooking spray

Tzatziki

160g fat free yoghurt
2 tsp lemon juice
2 tsp garlic powder
1 tsp mint sauce
Salt
Freshly ground black pepper

Chips

800g potato
Low calorie spray
Salt and pepper

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