how i got my sparkle back

how i got my sparkle back
or little things i do to increase my happiness
and make me feel good!
these are just some things that work for me and i really hope this helps anyone in ANY sort of way that would make me so happy

obviously there's so much more that you can try and little things that work for you and if you have them share in the comments! lets talk!

happy 2/22/22 its a magical angel number day!
sending all the love to you

you GUYS the journal i talk about i'm obsessed with no joke it's helped me so much huge advocate for it: https://www.revolve.com/intelligent-change-five-minute-journal-in-original/dp/ICHA-WA1/?d=F¤cy=USD&countrycode=US&gclid=CjwKCAiAgvKQBhBbEiwAaPQw3KuGj0TUFLDgr2_fgcCuPLzz_KNrtE1T3O_2m9MpQBjYN7l-7JyBdhoCIPAQAvD_BwE&gclsrc=aw.ds

ALSO PLEASE. try to add hot girl walks into your daily routine.
it's changing my life. pls.
also.... treadmills also still hit. please i'm begging you to walk until you're like i'm the hottest bitch alive and i'm gonna have a great rest of my day... okay?! for me?? thank you :')

i'll be on instagram if you need me ;)
@ hannahmeloche
or at least until the next upload!

I LOVE U SO MUCH
please know how special you are
you're capable of all your dreams and more
make today amazing
-han

Видео how i got my sparkle back канала Hannah Meloche