What Are the Best Exercises for a Normal Delivery? | Dr Shilpa G B: Gynecologist

What Are the Best Exercises for a Normal Delivery?

Achieving a normal delivery doesn't require exercises solely focused on the delivery itself, but rather a balanced approach that keeps your body flexible and relaxed throughout pregnancy. Here’s a guide to the specific exercises that can help:

Daily Walking: Walking for at least 30 to 45 minutes daily helps keep your joints, especially in the thighs, mobile and relaxed. This is crucial for flexibility during labor.

Bending and Getting Up: Simple movements like bending and sitting cross-legged on the floor, then getting up, can help prepare your body for the birthing process.

Prenatal Yoga: Incorporating yoga helps improve flexibility and strengthens the muscles needed for labor.

Swimming or Cycling: Low-impact exercises like swimming or cycling keep you active and fit while being gentle on your body.

It’s important to start these activities early, ideally by the third trimester, rather than waiting until the final months. Staying consistent with these exercises will keep you flexible and better prepared for labor.

Always consult your doctor before starting any exercise routine during pregnancy to ensure it’s safe for you and your baby.

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Видео What Are the Best Exercises for a Normal Delivery? | Dr Shilpa G B: Gynecologist канала Dr Shilpa G.B- Fertility Specialist