🇬🇧 STOTT PILATES® Breast Stroke Prep | Foundations of Core Control & Spinal Extension

This video is part of a guided support series designed to accompany your STOTT PILATES® journey.

It is not a full training course, but rather a complementary resource offering tips, key cues, and selected exercises from the STOTT PILATES® method to deepen your understanding and refine your practice.

In this first video, we explore the Abdominal Preparation (Ab Prep) from the STOTT PILATES® manual.

The goal of this exercise is to develop deep core engagement, support spinal flexion, and build awareness of proper alignment while maintaining stability in the pelvis and rib cage.

Through precise movement and controlled breathing, this exercise helps you connect to your center, protect your spine, and establish a strong foundation for more advanced work.

Видео 🇬🇧 STOTT PILATES® Breast Stroke Prep | Foundations of Core Control & Spinal Extension канала BIOPILATESTV BY CAROLINE