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Benefits of Crunches:
Increased Core Strength:
Weighted crunches provide a greater resistance for the abdominal muscles, leading to increased strength and stability.
Improved Muscle Definition:
The added weight can help sculpt and tone the abdominal muscles, resulting in a more defined six-pack.
Enhanced Cardiovascular Health:
Weighted crunches can elevate your heart rate, providing a moderate cardio workout and improving cardiovascular health.

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