Trauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué
🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
▶️ Recommended for you: https://youtu.be/TJmEBKsVcoQ
Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma.
In this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't.
Get Dr. Buqué's book "Break The Cycle: A Guide to Healing Intergenerational Trauma": https://amzn.to/3Rvl415
Listen to this episode on the go!
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
0:00 Intro
1:06 Healing trauma without medication
4:44 Working through generational trauma when it resurfaces
5:53 How to recognize trauma in your body
8:20 The greatest gift a parent can give their child
11:30 The most harmful thing about trauma?
18:33 Fitting your healing into a busy lifestyle
20:15 How our inner wounds affect our loved ones
22:58 Becoming a better parent
25:24 Practical techniques to calm your nervous system
27:19 Supporting a partner that doesn't want to heal
30:32 The hardest trauma to overcome
37:20 The risk of not healing your inner child
42:18 Is trauma genetic?
49:57 How medication can heal trauma
54:52 The power of positive reinforcement
1:07:32 The true danger of emotional baggage in new relationships
1:09:54 What do you personally struggle with?
For more info about this episode, go to https://lewishowes.com/1555
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo
📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
💻 Website: http://lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: https://www.youtube.com/@GreatnessClips
Spanish: https://www.youtube.com/@LewisHowesEspanol
Portuguese: https://www.youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts
#greatness #inspiration #motivation
Видео Trauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué канала Lewis Howes
▶️ Recommended for you: https://youtu.be/TJmEBKsVcoQ
Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma.
In this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't.
Get Dr. Buqué's book "Break The Cycle: A Guide to Healing Intergenerational Trauma": https://amzn.to/3Rvl415
Listen to this episode on the go!
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
0:00 Intro
1:06 Healing trauma without medication
4:44 Working through generational trauma when it resurfaces
5:53 How to recognize trauma in your body
8:20 The greatest gift a parent can give their child
11:30 The most harmful thing about trauma?
18:33 Fitting your healing into a busy lifestyle
20:15 How our inner wounds affect our loved ones
22:58 Becoming a better parent
25:24 Practical techniques to calm your nervous system
27:19 Supporting a partner that doesn't want to heal
30:32 The hardest trauma to overcome
37:20 The risk of not healing your inner child
42:18 Is trauma genetic?
49:57 How medication can heal trauma
54:52 The power of positive reinforcement
1:07:32 The true danger of emotional baggage in new relationships
1:09:54 What do you personally struggle with?
For more info about this episode, go to https://lewishowes.com/1555
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo
📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
💻 Website: http://lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: https://www.youtube.com/@GreatnessClips
Spanish: https://www.youtube.com/@LewisHowesEspanol
Portuguese: https://www.youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts
#greatness #inspiration #motivation
Видео Trauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué канала Lewis Howes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Kobe Bryant: What Does Losing Feel Like To You?Watch This If You're Waiting for a SignThe SECRET To Winning The Game Of Life IS THIS... | Jerry West & Lewis HowesJay Shetty | Daily InspirationThe Hero's Journey | Kyle MaynardDerek Redmond's Emotional Olympic Story With Lewis HowesThe Perks of Cold Showers...The Way to Deal With STRESS...The Most MOTIVATING 3 Minutes Of YOUR LIFE (Deal With Insecurities)|David Goggins & Lewis HowesMel Robbins: When Anxiety Sets In... Do This!You've Been BLOCKING Your BLESSINGS! Do THIS To MANIFEST Like CRAZY! | Tabitha BrownEmotion is Energy in Motion | IN-QTom Brady: They Said He Would Be A Failure | Lewis HowesHow To ACHIEVE ANYTHING You Want & Live Your BEST LIFE! | Lewis Howes & Rory VadenHow To ACTUALLY Achieve Success, Happiness & Abundance (Not What You Think!) | Lewis HowesLearning From Others | Dean GraziosiThe ROOT CAUSE Of Human Trafficking & How To SAVE CHILDREN From It! | Tim Ballard & Lewis HowesAllyson Felix on Breaking Olympic Records, Shattering Stereotypes & Unleashing GreatnessGetting to The Core of Our Unconsciousness Dr. Shefali with Lewis HowesHow Past Trauma Affects Your Present | Dr. Jame DotyThe Big Signs You're Being GASLIGHTED & How To End MANIPULATION | Nedra Glover Tawwab & Lewis Howes