40 Minute Glutes & Abs Circuits Workout | STRONG - Day 12

Welcome to your glutes and abs WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a glutes workout so be ready to turn up the intensity! We will work for 50 seconds and rest for 10 seconds and complete 2 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells and my glute resistance bands so grab yours if you're ready!

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Band Leg Lift
2. Band Kickback
3. Band squat walk

4. Plank UP downs
5. Side Plank Cross down right
6. Side Plank Cross down left

7. Glute Bridge
8. Right leg B stagger bridge
9. left leg b stagger bridge

10. Toe touches
11. Slow jackknives
12. Bicycles

13. RDL Stagger Walk
14. Kneeling Good Morning
15. KB swing

16. Crunch
17. top half crunch

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 40 Minute Glutes & Abs Circuits Workout | STRONG - Day 12 канала Sydney Cummings Houdyshell